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NAD+ Supplements
Unlocking the Power of NMN, NR, and More
Hello Capilli Eternal Community,
Welcome to the next installment of our Mitochondria & NAD⁺ series, where we focus on supplements designed to boost NAD⁺ levels. These cutting-edge options can help support cellular repair, energy production, and healthy aging.
Let’s dive into NMN, NR, and other powerful supplements, along with tips for safe and effective use.
What Are NAD⁺ Supplements?
NAD⁺ supplements are designed to replenish declining NAD⁺ levels in your cells. These supplements typically provide precursors, or building blocks, that your body uses to produce more NAD⁺.
Why They Matter: As we age, NAD⁺ levels decline by up to 50%, leading to reduced energy, slower recovery, and signs of aging.
How They Work: Precursors like NMN and NR enter metabolic pathways that restore NAD⁺ levels, improving mitochondrial function and cellular health.
NMN vs. NR: Key NAD⁺ Precursors
NMN (Nicotinamide Mononucleotide)
What It Does:
NMN is a direct precursor to NAD⁺, meaning it quickly converts into NAD⁺ in cells. Research shows that NMN may:
Enhance mitochondrial function and energy production.
Improve physical endurance and cognitive health.
Support healthy aging.
Dosage and Tips:
Start with 250–500 mg per day.
Take with food to improve absorption.
Look for supplements labeled “stabilized” to maintain potency.
NR (Nicotinamide Riboside)
What It Does:
NR is another popular NAD⁺ precursor. It has been shown to:
Boost NAD⁺ levels effectively in muscle and brain tissues.
Reduce inflammation and oxidative stress.
Dosage and Tips:
Typical dosage ranges from 300–500 mg per day.
NR works well when taken in the morning.
Opt for brands with third-party testing for quality assurance.
Other NAD⁺ Support Supplements
In addition to NMN and NR, consider these complementary supplements:
Quercetin
• A plant flavonoid that supports NAD⁺ by inhibiting enzymes that degrade it.
• Found naturally in apples, onions, and capers.
• Typical dosage: 500–1,000 mg per day.
Resveratrol
• A compound found in red wine and grapes, known for activating sirtuins, which are dependent on NAD⁺.
• Dosage: 100–500 mg per day. Pair with a fat-containing meal for better absorption.
Coenzyme Q10 (CoQ10)
• Supports mitochondrial health and works synergistically with NAD⁺ to enhance energy production.
• Dosage: 100–200 mg per day.
PQQ (Pyrroloquinoline Quinone)
• Stimulates mitochondrial biogenesis and complements NAD⁺ precursors.
• Dosage: 10–20 mg per day.
Safety and Practical Use
Who Should Avoid NAD⁺ Supplements?
• Those with G6PD deficiency or certain metabolic disorders.
• Individuals on medications like blood thinners or chemotherapy (consult your doctor first).
Practical Tips for Use:
• Start Low, Go Slow: Begin with the lowest effective dose and gradually increase as needed.
• Cycle Supplements: Use for 8–12 weeks, then take a break to assess your body’s response.
• Monitor Effects: Keep a journal to track energy levels, recovery, and overall health.
Expand Your Knowledge: Research Links and Video
Recommended Reading:
Watch This:
What’s Next?
Stay tuned for the next installment in our Mitochondria & NAD⁺ series, where we’ll dive into practical protocols for tracking and optimizing NAD⁺ levels.
Don’t forget to like, follow, and subscribe to our newsletter for more actionable insights, practical guides, and research-backed strategies.
To your vitality,
The Capilli Eternal Team
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