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Hello Capilli Eternal Community,

In our ongoing series on mitochondrial health and NAD⁺, we’ve explored the molecule’s crucial role in energy production and cellular repair. But did you know there are natural ways to support and enhance your NAD⁺ levels?

Today, we’re sharing simple, effective tips to help you maintain optimal NAD⁺ levels—no supplements required!

How to Naturally Boost NAD⁺

1. Intermittent Fasting:

   By cycling between periods of eating and fasting, your body activates pathways that conserve and boost NAD⁺. Try a 16:8 fasting window, such as eating only between noon and 8 PM.

2. Exercise:

   Regular physical activity stimulates mitochondrial biogenesis, which in turn increases NAD⁺ production. Both aerobic and resistance training are beneficial—aim for at least 30 minutes, 3–5 times a week.

3. Prioritize Quality Sleep:

   Sleep is essential for repairing and replenishing cellular health. Poor sleep disrupts the body’s natural NAD⁺ pathways, so aim for 7–8 hours of restful sleep each night.

Foods That Support NAD⁺

Certain foods contain precursors to NAD⁺ or support mitochondrial health:

• Turkey and Chicken: Rich in vitamin B3 (niacin), a precursor to NAD⁺.

• Salmon and Tuna: Packed with healthy fats and nutrients that fuel energy metabolism.

• Avocados: A great source of healthy fats and nutrients for overall cellular health.

• Leafy Greens: Spinach, kale, and broccoli support antioxidant defense and cellular repair.

• Mushrooms: Contain compounds that promote mitochondrial function.

Incorporate these into your meals for a natural NAD⁺ boost!

What’s Next?

Curious about the best supplements for supporting NAD⁺ levels?

In our premium newsletter, we’ll explore NMN, NR, and other evidence-backed options, along with tips for incorporating them into your routine safely.

Thank you for being part of the Capilli Eternal community. Stay tuned for more insights to help you unlock the science of longevity and vitality!

To your health,
The Capilli Eternal Team

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